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Training Log Archive: mikeholliday

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Treadmill1 40:03 3.6(11:07) 5.8(6:54) 530
  Total1 40:03 3.6(11:07) 5.8(6:54) 530
averages - sleep:8

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Wednesday Oct 14, 2020 #

12 PM

Treadmill (Easy) 40:03 [3] 5.8 km (6:54 / km) +530m 4:44 / km
slept:8.0 shoes: Saucony Kinvara

Treadmill at lunch, probably worked harder than easy today, but pace was slow and had treadmill steeper than usual, up to 18%. Legs feel good and was able to tick steadily away on steeper gradient. Didn't notice knee as much today, little tight in the evening. Did some stretching. I think it's improving.

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