Treadmill (Easy + strideouts) 35:00 [2] 6.42 km (5:27 / km) +172m4:48 / km slept:9.0
Took my extra hours sleep last night and felt great because of it. Got 35 mins on the treadmill nice and easy at lunch. Legs felt good. Ran strides at 3:40/km as going too fast shakes the treadmill. Legs responded well to the strides.