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Training Log Archive: mikeholliday

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Treadmill1 35:00 3.99(8:46) 6.42(5:27) 172
  Total1 35:00 3.99(8:46) 6.42(5:27) 172
averages - sleep:9

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Mo

Monday Oct 26, 2020 #

Treadmill (Easy + strideouts) 35:00 [2] 6.42 km (5:27 / km) +172m 4:48 / km
slept:9.0

Took my extra hours sleep last night and felt great because of it. Got 35 mins on the treadmill nice and easy at lunch. Legs felt good. Ran strides at 3:40/km as going too fast shakes the treadmill. Legs responded well to the strides.

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