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Training Log Archive: mikeholliday

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  S&C1 50:00
  Run - Trail1 47:43 3.19(14:58) 5.13(9:18) 257
  Total2 1:37:43 3.19 5.13 257
averages - sleep:10.3

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Su

Sunday Nov 1, 2020 #

Run - Trail (Easy) 47:43 [1] 5.13 km (9:18 / km) +257m 7:26 / km
slept:10.3 shoes: Saucony Peregrine grey

Felt pretty tired post run yesterday and slept for 10 hours, which is unheard of. Went for breakfast before a quick jog/walk up Arthur's Seat with Rosie before hitting the road home. Felt really tired again since getting back. Popliteus was a bit aggravated when I woke up, no issue on run and didn't even think bout it. Maybe tight calves from uphill tempo and long run back to back. Will keep an eye on it.
8 PM

S&C 50:00 [3]

2 sets to fatigue
Single leg glute bridge - 20/20 20/20
Adductor Side Plank - 22/22 22/20
Push ups - 30/34
Ball Hamstring Curls - 14/17
Mountain climbers - 32/32
Runner touch - 15/15 15/15
Side plank knee to chest - 22/22 20/20
Reverse plank w/ leg lift - 16/14

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