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Training Log Archive: mikeholliday

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Run - Trail1 1:12:50 7.58(9:36) 12.2(5:58) 227
  Total1 1:12:50 7.58(9:36) 12.2(5:58) 227
averages - sleep:7.8

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Tu

Tuesday Nov 3, 2020 #

3 PM

Run - Trail (Easy + strideouts) 1:12:50 [2] 12.2 km (5:58 / km) +227m 5:28 / km
slept:7.75 shoes: Columbia Caldorado

Got a decent finish this afternoon so took the chance to run in daylight. Parked at Sebergham and ran along Cumbria Way to Caldbeck and back. Strides on track at finish. Pretty sloppy paths and plenty of wet leaves. Legs felt good, strides were pretty good too.

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