Treadmill (Hill Reps) 1:00:00  10.65 km (5:38 / km) +735m 4:11 / km
slept:8.0 shoes: Saucony Kinvara
4 x 5 mins @ 10% & 4:39/km
Struggled on the first couple and felt a bit sick after the second, third and fourth were still hard but I felt in more control and relaxed more which helped. Jogged the recovery after first rep but opted for a full minute standing still at start of recoveries post rep 2 and 3. Think that helped while still keeping it hard.