Training Log Archive: mikehollidayIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
12 PM
Run - Road (Easy + strideouts) 38:00 [3] 8.0 km (4:45 / km) +51m 4:36 / km
slept:7.0 shoes: Nike Pegasus
Run along the road at lunch. Felt good, legs were relaxed and responsive. Strideouts were going well, then realised I was going to be late back for leaving to lift granite so had to run a bit quicker for the last 15 mins. All felt good, nice to stretch legs out on the road.
8 PM
S&C 50:00 [3]
2 sets to fatigue
Single leg glute bridge
Adductor Side Plank
Push ups
Ball Hamstring Curls
Mountain climbers
Runner touch
Side plank knee to chest
Reverse plank w/ leg lift
Single leg glute bridge
Adductor Side Plank
Push ups
Ball Hamstring Curls
Mountain climbers
Runner touch
Side plank knee to chest
Reverse plank w/ leg lift