Treadmill tempo 1:05:10  10.43 km (6:15 / km) +807m 4:30 / km
slept:7.45 shoes: Saucony Kinvara
25 min tempo @ 15% / 6:15/km
Found this better than last week, started at an easier pace and seemed to be about right, I was desperate for the finish with 10 to go. Managed to switch off from the time and grind it out without slowing. It's a hard session, but again, oddly enjoyable.