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Training Log Archive: mikeholliday

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Treadmill1 1:05:10 6.48(10:03) 10.43(6:15) 807
  Total1 1:05:10 6.48(10:03) 10.43(6:15) 807
averages - sleep:7.4

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Fr

Friday Nov 6, 2020 #

Treadmill tempo 1:05:10 [4] 10.43 km (6:15 / km) +807m 4:30 / km
slept:7.45 shoes: Saucony Kinvara

25 min tempo @ 15% / 6:15/km

Found this better than last week, started at an easier pace and seemed to be about right, I was desperate for the finish with 10 to go. Managed to switch off from the time and grind it out without slowing. It's a hard session, but again, oddly enjoyable.

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