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Training Log Archive: mikeholliday

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Run - Mixed road/trail1 1:22:00 9.94(8:15) 16.0(5:08) 131
  Total1 1:22:00 9.94(8:15) 16.0(5:08) 131
averages - sleep:7

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Sa

Saturday Nov 7, 2020 #

2 PM

Run - Mixed road/trail (Easy) 1:22:00 [2] 16.0 km (5:08 / km) +131m 4:55 / km
slept:7.0 shoes: Saucony Peregrine grey

Easy run around Carlisle parks and golf course, legs felt good, pretty muddy underfoot. Bumped into my mate Dan and ran together for 30 mins. Weather was great and nice to get out for a relaxed run in the sun. Legs were solid all the way through.

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