Training Log Archive: mikehollidayIn the 1 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
6 AM
Road/trail long 3:53:53 [3] 35.53 km (6:35 / km) +949m 5:48 / km
slept:5.5 shoes: Saucony Peregrine grey
Today was a bit of a slog, never really got going. Legs were heavy from the start and humid conditions didn't help. Did 5 laps of Gelt woods of various connotations. Ran out the vast majority but felt laboured. Ate plenty, didn't drink enough. Was tightening up towards the finish and feet were sore after a couple of hours, which they aren't normally. Late night (11pm) probably didn't help.
8 PM
S&C 1:00:00 [3]
2 sets to fatigue
Single leg glute bridge
Adductor Side Plank
Push ups
Ball Hamstring Curls
Mountain climbers
Runner touch
Side plank knee to chest
Reverse plank w/ leg lift
Single leg glute bridge
Adductor Side Plank
Push ups
Ball Hamstring Curls
Mountain climbers
Runner touch
Side plank knee to chest
Reverse plank w/ leg lift