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Training Log Archive: mikeholliday

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Road1 32:00 3.48(9:12) 5.6(5:43) 25
  Total1 32:00 3.48(9:12) 5.6(5:43) 25
averages - sleep:8.5

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Mo

Monday Nov 16, 2020 #

7 PM

Road 32:00 [1] 5.6 km (5:43 / km) +25m 5:35 / km
slept:8.5 shoes: Nike Pegasus 36

Recovery run around the village, really gentle, legs feeling pretty fatigued. Strides were half decent considering.

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