Training Log Archive: mikehollidayIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
S&C 50:00 [3]
2 sets to fatigue
Single leg glute bridge
Adductor Side Plank
Push ups
Ball Hamstring Curls
Mountain climbers
Runner touch
Side plank knee to chest
Reverse plank w/ leg lift
Single leg glute bridge
Adductor Side Plank
Push ups
Ball Hamstring Curls
Mountain climbers
Runner touch
Side plank knee to chest
Reverse plank w/ leg lift
7 PM
Trail (Easy + strideouts) 57:30 [2] 9.35 km (6:09 / km) +134m 5:44 / km
slept:6.45 shoes: Inov8 xtalon 255
Run along the river with the dog, managed 4 x strides on the only firm bit of ground along the river bank, they were good, legs felt snappy.