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Training Log Archive: mikeholliday

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Trail1 57:15 5.44(10:32) 8.75(6:33) 122
  Total1 57:15 5.44(10:32) 8.75(6:33) 122
averages - sleep:8

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Fr

Friday Nov 20, 2020 #

7 PM

Trail (Easy) 57:15 [1] 8.75 km (6:33 / km) +122m 6:07 / km
slept:8.0 shoes: Saucony Peregrine ST

Run along the the river in town on the way home from work. Much drier section and did a loop of the playing fields too. Tried to stay on the grass as much as possible legs feeling pretty fatigued and hamstrings felt right. Avoided strideouts.

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