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Training Log Archive: mikeholliday

In the 1 days ending Jan 24:

activity # timemileskm+m
  Run - Trail1 2:29:00 16.93(8:48) 27.25(5:28) 160
  S&C1 40:00
  Total2 3:09:00 16.93 27.25 160
averages - sleep:6.8

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Sunday Jan 24 #

S&C 40:00 [3]

2 sets to fatigue. Things a little tired to start with, second set improved all around.

Single leg glute bridge
L 25 25
R 25 24
Adductor Side Plank
L 15 18
R 15 19
Push ups
24 26
Ball Hamstring Curls
26 24
Mountain climbers
34 36
Runner touch
L 15 18
R 15 18
Side plank knee to chest
L 21 22
R 19 23
Reverse plank w/ leg lift
18 18
7 AM

Run - Trail (Easy) 2:29:00 [3] 27.25 km (5:28 / km) +160m 5:19 / km
slept:6.75 shoes: Saucony Peregrine grey

Glorious bright crisp -4 morning. Ran off road along the river, ground frozen solid. Followed a couple of new paths on the other side of town, followed the river all the way to M6 and retraced route back. Set off as there was just enough light to avoid a headtorch. A little dark for 20 mins.

Legs were better than last week, much more energy. Certainly fuelled better after yesterday's run. Legs tired at the end, bigger issue was achey feet/toes. Think it was the frozen ground, not an issue when on the grass rather than tarmac or frozen muddy paths. Took a gel after 90'.

Nearly got bitten off a dog that ran 50 yards towards me from the side, didn't see it coming. Got a lazy wave of the hand in apology from the ignorant owner. Nearly had a heart attack.

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