Run - Trail (Easy) 46:00  7.4 km (6:13 / km) +23m 6:07 / km
slept:7.0 shoes: Inov8 xtalon 255
Easy run along the river.
Calves seem very tight, didn't really loosen up a great deal. Swerved the strideouts. Will get some self massage and hip mobility done as feeling tight in there too. The 30ft long ankle deep, ice capped puddle at the start and finish of run is a bit depressing at the moment.