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Training Log Archive: mikeholliday

In the 1 days ending Jan 26:

activity # timemileskm+m
  Run - Road1 1:04:30 8.9(7:15) 14.33(4:30) 66
  Total1 1:04:30 8.9(7:15) 14.33(4:30) 66
averages - sleep:8.5

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Tu

Tuesday Jan 26 #

8 PM

Run - Road (Moderate) 1:04:30 [3] 14.33 km (4:30 / km) +66m 4:24 / km
slept:8.5 shoes: Nike Pegasus 36

Had a committee meeting for running club which dragged on considering there's no run groups or races happening. Didn't get out until 8pm.

Out along the main road into town, got a bit lost in a housing estate, then back. Legs took a few kms to warm up but we're ticking along nicely after 3km or so. Pace felt relaxed and breathing was very easy tonight. Legs still feeling a little tired.

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