Run - Road (Hill sprints) 56:00  10.9 km (5:08 / km) +105m 4:54 / km
slept:7.75 shoes: Nike Pegasus
Good sleep, certainly better quality. Used headspace app to relax while lying in bed. Got to sleep quicker if nothing else.
Easy run up the road during lunch. Nice day and only needed to wear a long sleeve tee and gloves. Not even a woolly hat! That's about as good as it gets though. Legs not at it today. Felt tired and heavy. Did improve a bit before hill sprints but during sprints I had no power. Felt like I was running in treacle. Couldn't hit 3:25/km over a 10 second hill. A bit of a deflating one, but it's done I guess. Not had many poor runs to be fair.