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Training Log Archive: mikeholliday

In the 1 days ending Jan 27:

activity # timemileskm+m
  Run - Road1 56:00 6.77(8:16) 10.9(5:08) 105
  S&C1 40:00
  Total2 1:36:00 6.77 10.9 105
averages - sleep:7.8

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Wednesday Jan 27 #

1 PM

Run - Road (Hill sprints) 56:00 [3] 10.9 km (5:08 / km) +105m 4:54 / km
slept:7.75 shoes: Nike Pegasus

Good sleep, certainly better quality. Used headspace app to relax while lying in bed. Got to sleep quicker if nothing else.

Easy run up the road during lunch. Nice day and only needed to wear a long sleeve tee and gloves. Not even a woolly hat! That's about as good as it gets though. Legs not at it today. Felt tired and heavy. Did improve a bit before hill sprints but during sprints I had no power. Felt like I was running in treacle. Couldn't hit 3:25/km over a 10 second hill. A bit of a deflating one, but it's done I guess. Not had many poor runs to be fair.
7 PM

S&C 40:00 [3]

2 sets to fatigue

Single leg glute bridge
L 22 21
R 22 21
Adductor Side Plank
L 19 20
R 19 19
Push ups
30 29
Ball Hamstring Curls
22 20
Mountain climbers
30 28
Runner touch
L 24 20
R 22 20
Side plank knee to chest
L 25 24
R 25 24
Reverse plank w/ leg lift
24 22

Adductor side planks felt tightness in groin, made them difficult. But a definite improvement in control in glute based exercises.

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