Training Log Archive: mikehollidayIn the 1 days ending Jan 28, 2021:
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Thursday Jan 28, 2021 #
6 AM
Treadmill (Uphill Tempo) 1:15:00 [4] 13.6 km (5:31 / km) +620m 4:29 / km
slept:6.75 shoes: Nike Pegasus 36
20 easy | 25 uphill Tempo @ 7% & 4:27/km | 30 easy
Big contrast to yesterday. Felt in full control today. Walk, run, stretch to get going. Tempo was excellent, able to sit at a pace that felt comfortable and tough at the same time. Didn't fade in the last 5 mins like last week, despite it being longer. Bit if tightness in right groin afterwards at work.
Big contrast to yesterday. Felt in full control today. Walk, run, stretch to get going. Tempo was excellent, able to sit at a pace that felt comfortable and tough at the same time. Didn't fade in the last 5 mins like last week, despite it being longer. Bit if tightness in right groin afterwards at work.