Treadmill (Uphill Tempo) 1:15:00  13.6 km (5:31 / km) +620m 4:29 / km
slept:6.75 shoes: Nike Pegasus 36
20 easy | 25 uphill Tempo @ 7% & 4:27/km | 30 easy
Big contrast to yesterday. Felt in full control today. Walk, run, stretch to get going. Tempo was excellent, able to sit at a pace that felt comfortable and tough at the same time. Didn't fade in the last 5 mins like last week, despite it being longer. Bit if tightness in right groin afterwards at work.