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Training Log Archive: mikeholliday

In the 1 days ending Jan 28:

activity # timemileskm+m
  Treadmill1 1:15:00 8.45(8:53) 13.6(5:31) 620
  Total1 1:15:00 8.45(8:53) 13.6(5:31) 620
averages - sleep:6.8

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Th

Thursday Jan 28 #

6 AM

Treadmill (Uphill Tempo) 1:15:00 [4] 13.6 km (5:31 / km) +620m 4:29 / km
slept:6.75 shoes: Nike Pegasus 36

20 easy | 25 uphill Tempo @ 7% & 4:27/km | 30 easy

Big contrast to yesterday. Felt in full control today. Walk, run, stretch to get going. Tempo was excellent, able to sit at a pace that felt comfortable and tough at the same time. Didn't fade in the last 5 mins like last week, despite it being longer. Bit if tightness in right groin afterwards at work.

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