Training Log Archive: mikehollidayIn the 1 days ending Jan 29, 2021:
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Friday Jan 29, 2021 #
7 PM
Trail (Easy) 52:00 [2] 8.92 km (5:50 / km) +35m 5:43 / km
slept:6.5 shoes: Inov8 xtalon 255
Easy run along the river with the dog. Parky old night, wish I'd not worn shorts as calves tightened up after 5 mins. Stopped to do some stretching and loosening off at halfway. Strides on the river bank on the way back. Pretty sluggish and didnt push too much with legs feeling tired.
8 PM
S&C 40:00 [3]
2 sets to fatigue
Single leg glute bridge
L 20 22
R 20 21
Adductor Side Plank
L 20 19
R 20 18
Push ups
30 28
Ball Hamstring Curls
24 24
Mountain climbers
30 32
Runner touch
L 20 19
R 20 19
Side plank knee to chest
L 22 18
R 22 18
Reverse plank w/ leg lift
20 20
Single leg glute bridge
L 20 22
R 20 21
Adductor Side Plank
L 20 19
R 20 18
Push ups
30 28
Ball Hamstring Curls
24 24
Mountain climbers
30 32
Runner touch
L 20 19
R 20 19
Side plank knee to chest
L 22 18
R 22 18
Reverse plank w/ leg lift
20 20