Run - Trail (Easy) 52:00  8.92 km (5:50 / km) +35m 5:43 / km
slept:6.5 shoes: Inov8 xtalon 255
Easy run along the river with the dog. Parky old night, wish I'd not worn shorts as calves tightened up after 5 mins. Stopped to do some stretching and loosening off at halfway. Strides on the river bank on the way back. Pretty sluggish and didnt push too much with legs feeling tired.