Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeholliday

In the 1 days ending Jan 29:

activity # timemileskm+m
  Run - Trail1 52:00 5.54(9:23) 8.92(5:50) 35
  S&C1 40:00
  Total2 1:32:00 5.54 8.92 35
averages - sleep:6.5

«»
1:32
0:00
» now
Fr

Friday Jan 29 #

7 PM

Run - Trail (Easy) 52:00 [2] 8.92 km (5:50 / km) +35m 5:43 / km
slept:6.5 shoes: Inov8 xtalon 255

Easy run along the river with the dog. Parky old night, wish I'd not worn shorts as calves tightened up after 5 mins. Stopped to do some stretching and loosening off at halfway. Strides on the river bank on the way back. Pretty sluggish and didnt push too much with legs feeling tired.
8 PM

S&C 40:00 [3]

2 sets to fatigue

Single leg glute bridge
L 20 22
R 20 21
Adductor Side Plank
L 20 19
R 20 18
Push ups
30 28
Ball Hamstring Curls
24 24
Mountain climbers
30 32
Runner touch
L 20 19
R 20 19
Side plank knee to chest
L 22 18
R 22 18
Reverse plank w/ leg lift
20 20

« Earlier | Later »