Training Log Archive: mikehollidayIn the 1 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
8 AM
Road (Moderate) 1:45:00 [3] 23.86 km (4:24 / km) +210m 4:13 / km
slept:8.0 shoes: Nike Pegasus 36
A few friends had decided to run the Cumbrian Run route for the crack, setting off at half hour intervals. Decided to join in and run at moderate effort.
-3 made it a chilli one and never really felt comfortably warm. Hands certainly didn't warm up fully, despite the big gloves. Took a couple of Kms to get going and legs felt tired and tight for the first 10k when they seemed to find some rhythm. Second half was relaxed and went quickly, bit of a disjointed ending, looped around the castle and ended up running through a building site.
Didn't feel the need for any calories. Wasn't sure if that was right or not. Getting on top of the post workout nutrition seems to be helping energy levels a lot. Took gel I didn't use at finish and had a shake and a banana.
-3 made it a chilli one and never really felt comfortably warm. Hands certainly didn't warm up fully, despite the big gloves. Took a couple of Kms to get going and legs felt tired and tight for the first 10k when they seemed to find some rhythm. Second half was relaxed and went quickly, bit of a disjointed ending, looped around the castle and ended up running through a building site.
Didn't feel the need for any calories. Wasn't sure if that was right or not. Getting on top of the post workout nutrition seems to be helping energy levels a lot. Took gel I didn't use at finish and had a shake and a banana.