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Training Log Archive: mikeholliday

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Road1 1:05:00 7.98(8:08) 12.85(5:04) 88
  Total1 1:05:00 7.98(8:08) 12.85(5:04) 88
averages - sleep:8.5

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Mo

Monday Feb 15, 2021 #

7 PM

Road (Easy) 1:05:00 [2] 12.85 km (5:04 / km) +88m 4:53 / km
slept:8.5 shoes: Nike Pegasus 36

Opted for the road to see if moving quickrer was an option. Again, easy running no problem, but bit of tightness when attempting moderate effort. Apart from that no issues.

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