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Training Log Archive: mikeholliday

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  Trail1 1:00:00 6.4(9:22) 10.3(5:50) 30
  Total1 1:00:00 6.4(9:22) 10.3(5:50) 30
averages - sleep:8

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Fr

Friday Feb 19, 2021 #

8 PM

Trail (Easy) 1:00:00 [3] 10.3 km (5:50 / km) +30m 5:44 / km
slept:8.0 shoes: Inov8 roclite 290

Late one along the river keeping it very easy. Enjoyable outing. Didn't run strides as it was boggy and into the wind on the way back. Legs fairly tired after treadmill yesterday, bit of a tight left groin.

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