Training Log Archive: mikehollidayIn the 1 days ending Feb 25, 2021:
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Thursday Feb 25, 2021 #
6 AM
Treadmill (Hill Tempo) 1:20:00 [4] 14.8 km (5:24 / km) +675m 4:24 / km
slept:5.75 shoes: Saucony Kinvara
Struggled to get to sleep last night. Woke up feeling pretty good though. Hips tight again, particularly right side. Hopped off treadmill to loosen for a few minutes.
Started bolder this week (4:24/km) but lasted 17/18 mins before I started to suffer, backed off to 4:30/km for remainder. Still felt like a good session. I'll nail the pace at some point, seems like a finer balance to hit over longer duration efforts.
Started bolder this week (4:24/km) but lasted 17/18 mins before I started to suffer, backed off to 4:30/km for remainder. Still felt like a good session. I'll nail the pace at some point, seems like a finer balance to hit over longer duration efforts.
8 PM
S&C 40:00 [3]
Glute band exercises to start.
2 sets to fatigue
Single leg glute bridge
L 22 24
R 23 24
Adductor Side Plank
L 23 25
R 24 26
Push ups
34 34
Ball Hamstring Curls
26 26
Mountain climbers
34 32
Runner touch
L 20 19
R 20 20
Side plank knee to chest
L 28 26
R 24 26
Reverse plank w/ leg lift
20 18
2 sets to fatigue
Single leg glute bridge
L 22 24
R 23 24
Adductor Side Plank
L 23 25
R 24 26
Push ups
34 34
Ball Hamstring Curls
26 26
Mountain climbers
34 32
Runner touch
L 20 19
R 20 20
Side plank knee to chest
L 28 26
R 24 26
Reverse plank w/ leg lift
20 18