Training Log Archive: mikehollidayIn the 1 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
S&C 40:00 [3]
2 sets to fatigue
Single leg glute bridge
L 26 24
R 26 23
Adductor Side Plank
L 28 22
R 27 23
Push ups
33 28
Ball Hamstring Curls
31 26
Mountain climbers
46 40
Runner touch
L 20 18
R 18 18
Side plank knee to chest
L 29 26
R 28 26
Reverse plank w/ leg lift
28 24
Single leg glute bridge
L 26 24
R 26 23
Adductor Side Plank
L 28 22
R 27 23
Push ups
33 28
Ball Hamstring Curls
31 26
Mountain climbers
46 40
Runner touch
L 20 18
R 18 18
Side plank knee to chest
L 29 26
R 28 26
Reverse plank w/ leg lift
28 24
2 PM
Trail (SE) 2:00:00 [3] 18.9 km (6:21 / km) +570m 5:31 / km
slept:7.5 shoes: Hoka Speedgoat
Gelt woods again, bad weather and a shortage of time meant could hit the Lakes. At least my conscience is clear on not travelling too far. Couple of laps hitting the hillier parts and seeking new paths. A couple good ones, and one that resembled a Barkley Marathon descent. Felt hungry after n hour and was flaking at 90 mins. Still moving well just very hungry. Legs still not great on the climbs. Very boggy underfoot.