Road/trail (Moderate) 58:30 [3] 10.38 km (5:38 / km) +125m 5:19 / km
slept:6.75 shoes: Saucony Peregrine ST
Attempted moderate back from work. Difficult to do with a dog that's too hot and stops to sniff at every gate/stile. To be fair effort was there most of the time but broken up a bit, it's just slow going on that route. Weather was glorious. Really enjoyed it and better energy levels today.
Got a tender spot low down on right shin again towards end of run. Not painful really just stuck and tender to touch.
