Training Log Archive: mikehollidayIn the 1 days ending Apr 2, 2021:
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Friday Apr 2, 2021 #
4 PM
S&C 40:00 [3]
2 sets to fatigue
Single leg glute bridge
L 24 26
R 24 26
Adductor Side Plank
L 26 27
R 25 26
Push ups
30 34
Ball Hamstring Curls
27 26
Mountain climbers
40 42
Runner touch
L 21 20
R 20 20
Side plank knee to chest
L 32 28
R 32 26
Reverse plank w/ leg lift
30 34
Single leg glute bridge
L 24 26
R 24 26
Adductor Side Plank
L 26 27
R 25 26
Push ups
30 34
Ball Hamstring Curls
27 26
Mountain climbers
40 42
Runner touch
L 21 20
R 20 20
Side plank knee to chest
L 32 28
R 32 26
Reverse plank w/ leg lift
30 34
6 PM
Trail (Easy) 45:00 [1] 7.5 km (6:00 / km) +30m 5:53 / km
slept:7.0
Easy run along the river with Agnes. Felt very out of sync, I've got a big knot in my right shoulder/neck and it's tightened up today. Feel a bit out of line. Legs a bit heavy but not too bad. Decided to skip the strideouts. Beaut of an evening along the river, wildlife galore.