Trail (SE) 3:15:00 [3] 22.2 km (8:47 / km) +1170m 6:57 / km
slept:8.0 shoes: Saucony Peregrine ST 2
Mardale Head to Kentmere and back. Really nice day, sunny with a fresh breeze. Ran out to Kentmere solo and turned to catch up with Rosie after 1.45 on way back over to Sadgill. Legs were pretty tired by then as I overcooked the top half of the Gatesgarth descent out of enthusiasm. Ran back with Rosie, final descent was just a gentle trot. 90 mins out and 1h45m return.
Banana to start
2 bottles mountain fuel
2 GU gels
Piece mini egg cake
9 Choc pretzels
Roughly 70g carbs/hr