Road (Hill sprints) 45:00 [3] 8.5 km (5:18 / km) +82m5:03 / km slept:6.0 shoes: Nike Pegasus 36
Planned an early morning run but Alf woke up at 3am and I was still awake when my alarm went off at 5am. Got another hours sleep and then ran on the road at lunch. Sprints were pretty promising, felt fresher than I have recently. They improved as went along.