Training Log Archive: mikehollidayIn the 1 days ending Apr 8, 2021:
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Thursday Apr 8, 2021 #
Treadmill (Hill Reps) 1:10:00 [4] 12.1 km (5:47 / km) +660m 4:33 / km
slept:6.3 shoes: Nike Pegasus
20 easy | 3 x 1 mile @ 8% & 4:26/km | 15 easy
Woke up with a tender shin, it's been fine for a few weeks but reappeared. Bit of self massage and manipulation seemed to help. Can't run my thumb along edge of shin bone, it's just gone tight. Set off and decided to stop if it bothered me. It didn't. Didn't even think about it. Reps were good, felt stronger than last week.
Shin was tender for 30 mins post run, then settled. Messaged Dan for an appointment. Doesn't feel like anything other than fascia type issue.
Woke up with a tender shin, it's been fine for a few weeks but reappeared. Bit of self massage and manipulation seemed to help. Can't run my thumb along edge of shin bone, it's just gone tight. Set off and decided to stop if it bothered me. It didn't. Didn't even think about it. Reps were good, felt stronger than last week.
Shin was tender for 30 mins post run, then settled. Messaged Dan for an appointment. Doesn't feel like anything other than fascia type issue.
8 PM
S&C 40:00 [3]
2 sets to fatigue
Single leg glute bridge
L 22 22
R 22 22
Adductor Side Plank
L 26 25
R 26 24
Push ups
32 30
Ball Hamstring Curls
28 26
Mountain climbers
42 40
Runner touch
L 20 18
R 20 18
Side plank knee to chest
L 30 28
R 30 28
Reverse plank w/ leg lift
30 28
Single leg glute bridge
L 22 22
R 22 22
Adductor Side Plank
L 26 25
R 26 24
Push ups
32 30
Ball Hamstring Curls
28 26
Mountain climbers
42 40
Runner touch
L 20 18
R 20 18
Side plank knee to chest
L 30 28
R 30 28
Reverse plank w/ leg lift
30 28