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Training Log Archive: mikeholliday

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Road/trail1 44:00 4.69(9:23) 7.55(5:50) 47
  Total1 44:00 4.69(9:23) 7.55(5:50) 47
averages - sleep:8

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Fr

Friday Apr 9, 2021 #

12 PM

Road/trail (Easy) 44:00 [1] 7.55 km (5:50 / km) +47m 5:39 / km
slept:8.0 shoes: Saucony Peregrine ST

Easy run at lunch. Shin a bit bothersome without being painful. Kept it very gentle. Loop around Burgh marsh and back along the road.

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