Training Log Archive: mikehollidayIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
Road/trail (Easy) 1:05:45 [2] 11.09 km (5:56 / km) +127m 5:36 / km
slept:7.5 shoes: Saucony Peregrine ST
Run back to workshop to collect van but didn't take the keys. Got a lift home. Legs much better today after stretching night before. Muscles didn't tighten up at any point, the only thing left is a bit of tightness behind my knees, particularly right hand side. Not painful, just stiff.
Friday Oct 9, 2020 #
6 PM
Road/trail (Easy) 1:04:31 [2] 10.07 km (6:24 / km) +122m 6:02 / km
slept:7.3
Run home from work but post evening meal. Took it easy with the dog, ground was boggy and I had fish curry repeating on me a bit. Legs felt great until 40' when hamstrings tightened (like I had a golf ball in the centre). Last 25 mins was pretty unenjoyable, just trudged home. Hot bath and stretching when I got back. Didn't run any strides, legs still feeling fatigued
Thursday Oct 8, 2020 #
Note
slept:7.5
Rest Day
Big day at work after another bad nights sleep and although I had planned on a lunch run it didn't happen, got back with enough time to run but to be honest I felt shattered all day and didn't have much energy. Did some stretching in the evening instead.
Big day at work after another bad nights sleep and although I had planned on a lunch run it didn't happen, got back with enough time to run but to be honest I felt shattered all day and didn't have much energy. Did some stretching in the evening instead.
Wednesday Oct 7, 2020 #
Treadmill (Easy) 32:16 [2] 5.12 km (6:18 / km) +290m 4:55 / km
slept:7.0 shoes: Saucony Kinvara
Not a great night's sleep, pretty restless and woke up a few times. Run on the treadmill at lunch. Legs still jaded but starting to come around, didn't attempt any strides yet as it's fairly obvious they are still fatigued.
Tuesday Oct 6, 2020 #
8 PM
Road/trail (Easy) 34:02 [1] 5.6 km (6:05 / km) +28m 5:56 / km
slept:7.25
Easy run along the river with the dog. First 15 mins felt fine before things loosened off and started to hurt. I might as well just make a list. Both hamstrings low down, right knee, left foot between metatarsals all pretty tender. Shin pain from yesterday totally gone. Might need a few days of gentle running to get back going again.
Monday Oct 5, 2020 #
6 PM
Note
slept:8.5
Set off for a run, it lasted a couple of minutes before shin pain pulled me up, 30 mins walk instead. Another day to let things settle down, legs obviously more beat up than I realised/felt on Saturday.
Sunday Oct 4, 2020 #
Note
slept:8.25
Rest day
Legs feeling fairly tender, went for an hour's walk with Alf in the rucksack. Had planned a run later but decided against it after walk was enough of a struggle
Legs feeling fairly tender, went for an hour's walk with Alf in the rucksack. Had planned a run later but decided against it after walk was enough of a struggle