Training Log Archive: mikehollidayIn the 7 days ending Nov 14, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road/trail (Easy) 1:07:00 [2] 11.02 km (6:05 / km) +128m 5:45 / km
slept:8.0
Trail (Easy) 49:00 [3] 9.1 km (5:23 / km) +80m 5:09 / km
slept:8.0 shoes: Inov8 xtalon 255
Treadmill 1:07:20 [4] 11.25 km (5:59 / km) +885m 4:18 / km
slept:8.0 shoes: Nike Pegasus
Road (Easy + strideouts) 52:00 [1] 9.25 km (5:37 / km) +36m 5:31 / km
slept:8.0 shoes: Nike Pegasus
Road/trail long 4:30:00 [3] 37.7 km (7:10 / km) +1338m 6:05 / km
slept:6.75