Training Log Archive: mikehollidayIn the 7 days ending Jan 30, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road (Blend intervals) 1:23:00 [4] 18.18 km (4:34 / km) +100m 4:27 / km
slept:6.5 shoes: Nike Zoom Fly 3
Trail (Easy) 52:00 [2] 8.92 km (5:50 / km) +35m 5:43 / km
slept:6.5 shoes: Inov8 xtalon 255
Treadmill (Uphill Tempo) 1:15:00 [4] 13.6 km (5:31 / km) +620m 4:29 / km
slept:6.75 shoes: Nike Pegasus 36
Road (Hill sprints) 56:00 [3] 10.9 km (5:08 / km) +105m 4:54 / km
slept:7.75 shoes: Nike Pegasus
S&C 40:00 [3]
Road (Moderate) 1:04:30 [3] 14.33 km (4:30 / km) +66m 4:24 / km
slept:8.5 shoes: Nike Pegasus 36
Trail (Easy) 46:00 [1] 7.4 km (6:13 / km) +23m 6:07 / km
slept:7.0 shoes: Inov8 xtalon 255
S&C 40:00 [3]
Trail (Easy) 2:29:00 [3] 27.25 km (5:28 / km) +160m 5:19 / km
slept:6.75 shoes: Saucony Peregrine grey