Training Log Archive: mikehollidayIn the 7 days ending Feb 20, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road (Fartlek) 1:36:00 [4] 21.32 km (4:30 / km) +110m 4:23 / km
slept:8.0 shoes: Nike Zoom Fly 3
Trail (Easy) 1:00:00 [3] 10.3 km (5:50 / km) +30m 5:44 / km
slept:8.0 shoes: Inov8 roclite 290
Treadmill (Hill Tempo) 1:20:00 [4] 16.0 km (5:00 / km) +651m 4:09 / km
slept:8.0 shoes: Saucony Kinvara
Trail (Moderate) 46:00 [3] 8.8 km (5:14 / km) +237m 4:36 / km
slept:7.75
Road/trail (Easy) 1:05:00 [1] 10.85 km (5:59 / km) +160m 5:35 / km
slept:6.0 shoes: Saucony Peregrine ST