Training Log Archive: hyanghwaIn the 1 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
12 AM
Strength (Back Squat) 1:30:00 [3]
3 x 2 barbell back squat: 185 lb
2 x 8 barbell back squat: 135 lb
3 x 2 barbell front squat: 165 lb (2nd set did 1 at a time...)
2 x 8 barbell front squat: 125 lb
3 x 10 single leg deadlift: 25 lb
3 x 10 bicep curls: 20 lb
3 x 15 glute raises: 10 lb
Flower Abs
2 x 8 barbell back squat: 135 lb
3 x 2 barbell front squat: 165 lb (2nd set did 1 at a time...)
2 x 8 barbell front squat: 125 lb
3 x 10 single leg deadlift: 25 lb
3 x 10 bicep curls: 20 lb
3 x 15 glute raises: 10 lb
Flower Abs
1 AM
WOD 14:23 [3]
6 Rounds:
10 box jumps
15 push ups
5 pistol squats
5 chin ups
10 box jumps
15 push ups
5 pistol squats
5 chin ups
WOD 14:23 [3]
6 Rounds:
10 box jumps
15 push ups
5 pistol squats
5 chin ups
10 box jumps
15 push ups
5 pistol squats
5 chin ups
2 AM
Jog 21:00 [3] 2.51 mi (8:22 / mi)