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Training Log Archive: hyanghwa

In the 1 days ending Sep 13, 2020:

activity # timemileskm+m
  Strength1 1:30:00
  WOD1 28:46
  Jog1 21:00 2.51(8:22) 4.04(5:12)
  Total3 2:19:46 2.51 4.04

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Su

Sunday Sep 13, 2020 #

12 AM

Strength (Back Squat) 1:30:00 [3]

3 x 2 barbell back squat: 185 lb
2 x 8 barbell back squat: 135 lb
3 x 2 barbell front squat: 165 lb (2nd set did 1 at a time...)
2 x 8 barbell front squat: 125 lb

3 x 10 single leg deadlift: 25 lb
3 x 10 bicep curls: 20 lb
3 x 15 glute raises: 10 lb

Flower Abs
1 AM

WOD 14:23 [3]

6 Rounds:
10 box jumps
15 push ups
5 pistol squats
5 chin ups

WOD 14:23 [3]

6 Rounds:
10 box jumps
15 push ups
5 pistol squats
5 chin ups
2 AM

Jog 21:00 [3] 2.51 mi (8:22 / mi)

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