Training Log Archive: hyanghwaIn the 1 days ending Sep 15, 2020:
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Tuesday Sep 15, 2020 #
12 AM
Strength 1:00:00 [3]
warm up wrist/tendons
4 x 8 decline bench press: 95
3 x 8 strict press: 65
3 x 8 push press: 95
10 min abs
4 x 8 decline bench press: 95
3 x 8 strict press: 65
3 x 8 push press: 95
10 min abs
1 AM
WOD 21:10 [3]
5 Rounds:
8 pull ups
10 pistol squats per leg
20 push ups
20 single leg calf raises
8 pull ups
10 pistol squats per leg
20 push ups
20 single leg calf raises
Jog 45:00 [3] 5.11 mi (8:48 / mi)
2 AM
Jog 22:19 [3] 2.5 km (8:56 / km)