Training Log Archive: hyanghwaIn the 1 days ending Sep 16, 2020:
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Wednesday Sep 16, 2020 #
12 AM
Strength 1:45:00 [3]
wrist/tendon warm up
3 x 10 wrist curls palms up: 10 lb
3 x 10 wrist curls palms down: 10 lb
4 x 8 deadlift: 165
3 x 15 kettlebell swing: 45
3 x 15 goblet squat: 44
3 x 15 flys: 10
wrist warm up
3 x 15 wrist curls palms up: 10 lb
3 x 15 wrist curls palms down: 10 lb
10 pull ups, 8 chin ups
3 x 10 wrist curls palms up: 10 lb
3 x 10 wrist curls palms down: 10 lb
4 x 8 deadlift: 165
3 x 15 kettlebell swing: 45
3 x 15 goblet squat: 44
3 x 15 flys: 10
wrist warm up
3 x 15 wrist curls palms up: 10 lb
3 x 15 wrist curls palms down: 10 lb
10 pull ups, 8 chin ups