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Training Log Archive: hyanghwa

In the 1 days ending Sep 21:

activity # timemileskm+m
  Strength1 1:45:00
  Jog1 24:01 3.1(7:45) 4.99(4:49)
  Total2 2:09:01 3.1 4.99

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Mo

Monday Sep 21 #

12 AM

Strength (Bench Press) 1:45:00 [3]

wrist warm up
bench press: working to a 1 RM @130
4 x 4 bench press: 115 (not good), 105..
3 x4 tricep bench press: 95
power cleans technique work... need to work on drive!

53 lb farmers carry in b/w sets
3 x 10 flys: 15
3 x 15 wrist curl ups: 10
3 x 10 reverse hammer curls: 20
3 x 10 bicep curls: 20
2 AM

Jog (Indoor) 24:01 [3] 3.1 mi (7:45 / mi)

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