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Training Log Archive: hyanghwa

In the 1 days ending Sep 22:

activity # timemileskm+m
  Strength1 1:30:00
  Jog1 23:54 3.1(7:43) 4.99(4:47)
  Total2 1:53:54 3.1 4.99

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1:53
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Tu

Tuesday Sep 22 #

12 AM

Strength (Deadlift) 1:30:00 [3]

wrist warm up
5 x 5 deadlift: 195
3 x 8 bent over rows: 85
3 x 8 strict press: 65
3 x 8 push press: 85
4x10: reverse pull ups, tricep push ups
3 x15 face pulls: 25, 30, 25

10 min abs
2 AM

Jog (Indoors) 23:54 [3] 3.1 mi (7:43 / mi)

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