Training Log Archive: hyanghwaIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
12 AM
Strength (Deadlift) 1:30:00 [3]
wrist warm up
5 x 5 deadlift: 195
3 x 8 bent over rows: 85
3 x 8 strict press: 65
3 x 8 push press: 85
4x10: reverse pull ups, tricep push ups
3 x15 face pulls: 25, 30, 25
10 min abs
5 x 5 deadlift: 195
3 x 8 bent over rows: 85
3 x 8 strict press: 65
3 x 8 push press: 85
4x10: reverse pull ups, tricep push ups
3 x15 face pulls: 25, 30, 25
10 min abs
2 AM
Jog (Indoors) 23:54 [3] 3.1 mi (7:43 / mi)