Training Log Archive: hyanghwaIn the 1 days ending Sep 23, 2020:
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Wednesday Sep 23, 2020 #
12 AM
Strength (Back Squat) 1:30:00 [3]
5 x 5 barbell back squat: 165
5 x 5 barbell front squat: 135
4 x 8 pull ups
4 x 25 single leg calf raises
3 x 12 single leg deadlift: 20
3 x 15 glute raises: 10
5 min abs
5 x 5 barbell front squat: 135
4 x 8 pull ups
4 x 25 single leg calf raises
3 x 12 single leg deadlift: 20
3 x 15 glute raises: 10
5 min abs
2 AM
WOD 22:21 [3]
5 Rounds WOD:
10 box jumps
20 push ups
10 pistol squats per leg
10 toe touches
10 box jumps
20 push ups
10 pistol squats per leg
10 toe touches