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Training Log Archive: hyanghwa

In the 1 days ending Sep 23:

activity # timemileskm+m
  Strength1 1:30:00
  WOD1 22:21
  Total2 1:52:21

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Wednesday Sep 23 #

12 AM

Strength (Back Squat) 1:30:00 [3]

5 x 5 barbell back squat: 165
5 x 5 barbell front squat: 135

4 x 8 pull ups
4 x 25 single leg calf raises

3 x 12 single leg deadlift: 20
3 x 15 glute raises: 10

5 min abs
2 AM

WOD 22:21 [3]

5 Rounds WOD:
10 box jumps
20 push ups
10 pistol squats per leg
10 toe touches

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