Training Log Archive: hyanghwaIn the 1 days ending Sep 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 25, 2020 #
12 AM
Strength (Bench) 1:45:00 [3]
4 x 8 decline bench press: 105
5 x 5 tricep decline bench press: 95
power cleans technique
53 lb farmers carry in b/w sets
3 x 10 flys: 15
3 x 10 wrist curl ups: 10
3 x 10 wrist curl downs: 10
3 x 10 reverse hammer curls: 20
3 x 10 bicep curls: 20
3 x 15 face pulls: 25
Flower Abs
5 x 5 tricep decline bench press: 95
power cleans technique
53 lb farmers carry in b/w sets
3 x 10 flys: 15
3 x 10 wrist curl ups: 10
3 x 10 wrist curl downs: 10
3 x 10 reverse hammer curls: 20
3 x 10 bicep curls: 20
3 x 15 face pulls: 25
Flower Abs
2 AM
Jog (Indoors) 23:53 [3] 3.1 mi (7:42 / mi)