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Training Log Archive: hyanghwa

In the 1 days ending Sep 25:

activity # timemileskm+m
  Strength1 1:45:00
  Jog1 23:53 3.1(7:42) 4.99(4:47)
  Total2 2:08:53 3.1 4.99

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2:08
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Fr

Friday Sep 25 #

12 AM

Strength (Bench) 1:45:00 [3]

4 x 8 decline bench press: 105
5 x 5 tricep decline bench press: 95
power cleans technique

53 lb farmers carry in b/w sets
3 x 10 flys: 15
3 x 10 wrist curl ups: 10
3 x 10 wrist curl downs: 10

3 x 10 reverse hammer curls: 20
3 x 10 bicep curls: 20
3 x 15 face pulls: 25

Flower Abs
2 AM

Jog (Indoors) 23:53 [3] 3.1 mi (7:42 / mi)

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