Training Log Archive: hyanghwaIn the 1 days ending Sep 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 26, 2020 #
12 AM
Strength (Deadlift) 1:45:00 [3]
5 x 3 deadlift: 205
2 x 10 deadlift: 135
5 x 8 pull ups
4 x 25 single leg calf raises
3 x 8 bent over rows: 95
3 x 8 strict press: 75, 75, 75 (only did 5 reps...)
3 x 15 glute raises: 10
4 x 10: reverse pull ups, tricep push ups
10 min abs
2 x 10 deadlift: 135
5 x 8 pull ups
4 x 25 single leg calf raises
3 x 8 bent over rows: 95
3 x 8 strict press: 75, 75, 75 (only did 5 reps...)
3 x 15 glute raises: 10
4 x 10: reverse pull ups, tricep push ups
10 min abs