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Training Log Archive: hyanghwa

In the 1 days ending Sep 26:

activity # timemileskm+m
  Strength1 1:45:00
  Total1 1:45:00

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Sa

Saturday Sep 26 #

12 AM

Strength (Deadlift) 1:45:00 [3]

5 x 3 deadlift: 205
2 x 10 deadlift: 135

5 x 8 pull ups
4 x 25 single leg calf raises
3 x 8 bent over rows: 95
3 x 8 strict press: 75, 75, 75 (only did 5 reps...)
3 x 15 glute raises: 10
4 x 10: reverse pull ups, tricep push ups

10 min abs

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