Training Log Archive: hyanghwaIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
12 AM
Strength (Bench Press) 2:00:00 [3]
5x5 decline Bench press: 115
5x5 tricep decline bench press: 95
Power cleans technique work (hook grip)... need to work on drive
WOD 5 sets: 3 min AMRAP (3 cleans #105, 6 push ups, 9 air squats), 1 min rest... 4, 3, 3, 3, 3
53 lb farmers carry in b/w sets
3x10 flys: 15
3x15 wrist curl ups: 10
3x10 reverse hammer curls: 20
3x10 bicep curls: 20
3x15 face pulls: 25, 30, 30
3x15 tricep pull downs: 25, 30, 30
10 min abs
5x5 tricep decline bench press: 95
Power cleans technique work (hook grip)... need to work on drive
WOD 5 sets: 3 min AMRAP (3 cleans #105, 6 push ups, 9 air squats), 1 min rest... 4, 3, 3, 3, 3
53 lb farmers carry in b/w sets
3x10 flys: 15
3x15 wrist curl ups: 10
3x10 reverse hammer curls: 20
3x10 bicep curls: 20
3x15 face pulls: 25, 30, 30
3x15 tricep pull downs: 25, 30, 30
10 min abs
2 AM
Jog (Outdoors) 30:00 [3] 3.53 mi (8:30 / mi)