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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hyanghwa

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  Strength1 45:00
  Jog1 30:00 3.55(8:27) 5.71(5:15)
  Total2 1:15:00 3.55 5.71

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1:15
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Tu

Tuesday Oct 6, 2020 #

1 AM

Jog (Outdoors ) 30:00 [3] 3.55 mi (8:27 / mi)

2 AM

Strength (Deadlift ) 45:00 [3]

5x5 deadlift: 195
3x8 pull ups
3x15 glute raises

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