Training Log Archive: hyanghwaIn the 1 days ending Mar 7, 2021:
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Sunday Mar 7, 2021 #
Strength (Bench) 1:30:00 [3]
4x4 bench: 115, 115, 115 (-1),
3x10 Bicep curls: 20
3x10 diagonal forearm hammer curls: 20
3x15 tricep pull downs: 33, 38, 38
3x10 Deltoid flys machine: 60, 70, 70
3x10 plate exercises: 25
3x10 Abs crunch: 8, 9, 10
3x10 Bicep curls: 20
3x10 diagonal forearm hammer curls: 20
3x15 tricep pull downs: 33, 38, 38
3x10 Deltoid flys machine: 60, 70, 70
3x10 plate exercises: 25
3x10 Abs crunch: 8, 9, 10
Climbing (Outdoors) 3:00:00 [3]
Led Dragon Spine
TR Spice of Life
Led Spice of Life
Weenie Roast... fell on crux
TR Spice of Life
Led Spice of Life
Weenie Roast... fell on crux