Training Log Archive: hyanghwaIn the 1 days ending Mar 9, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 9, 2021 #
Strength 1:45:00 [3]
Barbell back squat: 185(2), 165(3), 165 (3)
Barbell front squat: 145(3), 155(2)
Deadlift: 185(3), 195(3), 195(3)
Bench press: 115(3), 125(3), 135(1)
3x15 tricep pull downs: 30
3x15 face pulls: 35
2x15 bicep curls: 20
3x15 glute raises
10 min abs
Barbell front squat: 145(3), 155(2)
Deadlift: 185(3), 195(3), 195(3)
Bench press: 115(3), 125(3), 135(1)
3x15 tricep pull downs: 30
3x15 face pulls: 35
2x15 bicep curls: 20
3x15 glute raises
10 min abs