Training Log Archive: hyanghwaIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
12 AM
Strength (Deadlift) 1:45:00 [3]
5 x 3 deadlift: 205
2 x 10 deadlift: 135
5 x 8 pull ups
4 x 25 single leg calf raises
3 x 8 bent over rows: 95
3 x 8 strict press: 75, 75, 75 (only did 5 reps...)
3 x 15 glute raises: 10
4 x 10: reverse pull ups, tricep push ups
10 min abs
2 x 10 deadlift: 135
5 x 8 pull ups
4 x 25 single leg calf raises
3 x 8 bent over rows: 95
3 x 8 strict press: 75, 75, 75 (only did 5 reps...)
3 x 15 glute raises: 10
4 x 10: reverse pull ups, tricep push ups
10 min abs
Friday Sep 25, 2020 #
12 AM
Strength (Bench) 1:45:00 [3]
4 x 8 decline bench press: 105
5 x 5 tricep decline bench press: 95
power cleans technique
53 lb farmers carry in b/w sets
3 x 10 flys: 15
3 x 10 wrist curl ups: 10
3 x 10 wrist curl downs: 10
3 x 10 reverse hammer curls: 20
3 x 10 bicep curls: 20
3 x 15 face pulls: 25
Flower Abs
5 x 5 tricep decline bench press: 95
power cleans technique
53 lb farmers carry in b/w sets
3 x 10 flys: 15
3 x 10 wrist curl ups: 10
3 x 10 wrist curl downs: 10
3 x 10 reverse hammer curls: 20
3 x 10 bicep curls: 20
3 x 15 face pulls: 25
Flower Abs
2 AM
Jog (Indoors) 23:53 [3] 3.1 mi (7:42 / mi)
Thursday Sep 24, 2020 #
12 AM
Jog (Outdoors) 23:52 [3] 2.73 mi (8:44 / mi)
Felt very tired... Ran outside on Disney, but I planned to do 2 laps. Ended up only doing 1 lap...
Need to run more!
Need to run more!
1 AM
Strength (Abs) 12:00 [3]
Wednesday Sep 23, 2020 #
12 AM
Strength (Back Squat) 1:30:00 [3]
5 x 5 barbell back squat: 165
5 x 5 barbell front squat: 135
4 x 8 pull ups
4 x 25 single leg calf raises
3 x 12 single leg deadlift: 20
3 x 15 glute raises: 10
5 min abs
5 x 5 barbell front squat: 135
4 x 8 pull ups
4 x 25 single leg calf raises
3 x 12 single leg deadlift: 20
3 x 15 glute raises: 10
5 min abs
2 AM
WOD 22:21 [3]
5 Rounds WOD:
10 box jumps
20 push ups
10 pistol squats per leg
10 toe touches
10 box jumps
20 push ups
10 pistol squats per leg
10 toe touches
Tuesday Sep 22, 2020 #
12 AM
Strength (Deadlift) 1:30:00 [3]
wrist warm up
5 x 5 deadlift: 195
3 x 8 bent over rows: 85
3 x 8 strict press: 65
3 x 8 push press: 85
4x10: reverse pull ups, tricep push ups
3 x15 face pulls: 25, 30, 25
10 min abs
5 x 5 deadlift: 195
3 x 8 bent over rows: 85
3 x 8 strict press: 65
3 x 8 push press: 85
4x10: reverse pull ups, tricep push ups
3 x15 face pulls: 25, 30, 25
10 min abs
2 AM
Jog (Indoors) 23:54 [3] 3.1 mi (7:43 / mi)
Monday Sep 21, 2020 #
12 AM
Strength (Bench Press) 1:45:00 [3]
wrist warm up
bench press: working to a 1 RM @130
4 x 4 bench press: 115 (not good), 105..
3 x4 tricep bench press: 95
power cleans technique work... need to work on drive!
53 lb farmers carry in b/w sets
3 x 10 flys: 15
3 x 15 wrist curl ups: 10
3 x 10 reverse hammer curls: 20
3 x 10 bicep curls: 20
bench press: working to a 1 RM @130
4 x 4 bench press: 115 (not good), 105..
3 x4 tricep bench press: 95
power cleans technique work... need to work on drive!
53 lb farmers carry in b/w sets
3 x 10 flys: 15
3 x 15 wrist curl ups: 10
3 x 10 reverse hammer curls: 20
3 x 10 bicep curls: 20
2 AM
Jog (Indoor) 24:01 [3] 3.1 mi (7:45 / mi)