Training Log Archive: hyanghwaIn the 7 days ending Mar 6, 2021:
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Friday Mar 5, 2021 #
Strength 40:00 [3]
20 min stair master
3x10 strict press: 60
3x10 bent over rows: 60
10 bicep curls: 20 ea
3x15 glute raises
3x10 strict press: 60
3x10 bent over rows: 60
10 bicep curls: 20 ea
3x15 glute raises
WOD 11:23 [3]
WOD 1-10 (11:23): burpee, thruster (40), sit up
3x7 pull ups
3x7 pull ups
Thursday Mar 4, 2021 #
Climbing (Indoors) 1:15:00 [3]
Wednesday Mar 3, 2021 #
Jog (Gulch) 39:19 [3] 4.06 mi (9:41 / mi)
4.06mi Gulch run: 39:19, 9:40min/mi
10 min abs
10 min abs