Training Log Archive: hyanghwaIn the 7 days ending Mar 13, 2021:
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Friday Mar 12, 2021 #
Strength (Back) 1:00:00 [3]
4x5 deadlift: 185
3x8 bent over rows: 95
3x12 Romanian deadlifts: 70
3x12 single arm row: 35
3x8 bent over rows: 95
3x12 Romanian deadlifts: 70
3x12 single arm row: 35
Tennis 1:00:00 [3]
Thursday Mar 11, 2021 #
Jog 42:27 [3]
2.01mi Run, 17:27, 8:42min/mi
10min Jacob’s ladder: 609ft
15min elliptical, 151cal
10min Jacob’s ladder: 609ft
15min elliptical, 151cal
Climbing (Indoors ) 1:15:00 [3]
Wednesday Mar 10, 2021 #
Jog (Gulch) 39:27 [3] 4.08 mi (9:40 / mi)
4.08mi gulch run: 39:27, 9:40min/mi
Tuesday Mar 9, 2021 #
Strength 1:45:00 [3]
Barbell back squat: 185(2), 165(3), 165 (3)
Barbell front squat: 145(3), 155(2)
Deadlift: 185(3), 195(3), 195(3)
Bench press: 115(3), 125(3), 135(1)
3x15 tricep pull downs: 30
3x15 face pulls: 35
2x15 bicep curls: 20
3x15 glute raises
10 min abs
Barbell front squat: 145(3), 155(2)
Deadlift: 185(3), 195(3), 195(3)
Bench press: 115(3), 125(3), 135(1)
3x15 tricep pull downs: 30
3x15 face pulls: 35
2x15 bicep curls: 20
3x15 glute raises
10 min abs
Monday Mar 8, 2021 #
Climbing (Indoors) 1:15:00 [3]
Sunday Mar 7, 2021 #
Strength (Bench) 1:30:00 [3]
4x4 bench: 115, 115, 115 (-1),
3x10 Bicep curls: 20
3x10 diagonal forearm hammer curls: 20
3x15 tricep pull downs: 33, 38, 38
3x10 Deltoid flys machine: 60, 70, 70
3x10 plate exercises: 25
3x10 Abs crunch: 8, 9, 10
3x10 Bicep curls: 20
3x10 diagonal forearm hammer curls: 20
3x15 tricep pull downs: 33, 38, 38
3x10 Deltoid flys machine: 60, 70, 70
3x10 plate exercises: 25
3x10 Abs crunch: 8, 9, 10
Climbing (Outdoors) 3:00:00 [3]
Led Dragon Spine
TR Spice of Life
Led Spice of Life
Weenie Roast... fell on crux
TR Spice of Life
Led Spice of Life
Weenie Roast... fell on crux