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Training Log Archive: hyanghwa

In the 7 days ending Mar 13:

activity # timemileskm+m
  Climbing3 5:30:00
  Strength3 4:15:00
  Jog2 1:21:54 4.08 6.57
  Tennis1 1:00:00
  Total6 12:06:54 4.08 6.57

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Friday Mar 12 #

Strength (Back) 1:00:00 [3]

4x5 deadlift: 185
3x8 bent over rows: 95
3x12 Romanian deadlifts: 70
3x12 single arm row: 35

Tennis 1:00:00 [3]

Thursday Mar 11 #

Jog 42:27 [3]

2.01mi Run, 17:27, 8:42min/mi
10min Jacob’s ladder: 609ft
15min elliptical, 151cal

Climbing (Indoors ) 1:15:00 [3]

Wednesday Mar 10 #

Jog (Gulch) 39:27 [3] 4.08 mi (9:40 / mi)

4.08mi gulch run: 39:27, 9:40min/mi

Tuesday Mar 9 #

Strength 1:45:00 [3]

Barbell back squat: 185(2), 165(3), 165 (3)
Barbell front squat: 145(3), 155(2)
Deadlift: 185(3), 195(3), 195(3)
Bench press: 115(3), 125(3), 135(1)
3x15 tricep pull downs: 30
3x15 face pulls: 35
2x15 bicep curls: 20
3x15 glute raises
10 min abs

Monday Mar 8 #

Climbing (Indoors) 1:15:00 [3]

Sunday Mar 7 #

Strength (Bench) 1:30:00 [3]

4x4 bench: 115, 115, 115 (-1),
3x10 Bicep curls: 20
3x10 diagonal forearm hammer curls: 20
3x15 tricep pull downs: 33, 38, 38
3x10 Deltoid flys machine: 60, 70, 70
3x10 plate exercises: 25
3x10 Abs crunch: 8, 9, 10

Climbing (Outdoors) 3:00:00 [3]

Led Dragon Spine
TR Spice of Life
Led Spice of Life
Weenie Roast... fell on crux

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