Training Log Archive: secchio

In the 1 days ending Apr 10, 2021:

activity

time

miles

running

20:56

2.57

(8:08)

4.14

(5:03)

orienteering

15:42

2.13

(7:22)

3.43

(4:35)

17c

Total

36:38

4.7

(7:47)

7.57

(4:50)

17c

0:36

0:00

4 PM

running warm up/down (risca) 15:03 [2] 3.14 km (4:48 / km) +15m 4:41 / km
shoes: Mizuno WAVE INSPIRE 16

orienteering race 15:42 [5] ** 3.43 km (4:35 / km) +40m 4:20 / km
17c shoes: Mizuno WAVE INSPIRE 16

3^ Coppa Italia sprint M18
Soddisfatto della vittoria, ma fisicamente non ero al top. Tecnicamente bene...non era niente di speciale.

5 PM

running warm up/down (defa) 5:53 [1] 1.0 km (5:53 / km) +6m 5:43 / km
shoes: Mizuno WAVE INSPIRE 16