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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: secchio

In the 7 days ending Sep 27:

activity # timemileskm+m
  corsa1 31:11 3.65(8:32) 5.88(5:18) 115
  Total1 31:11 3.65(8:32) 5.88(5:18) 115

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MoTuWeThFrSaSu

Monday Sep 21 #

8 PM

corsa 31:11 [2] 5.88 km (5:18 / km) +115m 4:50 / km
shoes: ASICS gel DS Trainer 24

lunedi molto easy

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